Recovery Mirror ProRecovery Mirror ProStart Free Trial
Trusted by athletes. Built by science.

Smart Recovery.
Stronger You.

Recovery Mirror Pro turns daily body scans, soreness logs, and biometrics into a single recovery score — so you know exactly when to push, and when to rest.

Start 7-Day Free TrialSee how it works
82
Avg recovery score
3.4x
Fewer overuse injuries
12%
Performance lift
Athlete using Recovery Mirror Pro smart mirror body scan
Recovery Score
82/100
Ready to Train
Works with
Apple HealthGarminFitbitWhoopStrava
Your data is secure and private.

Core features

Everything your body wants you to know.

Recovery is the new training. Recovery Mirror Pro gives every athlete the same edge pro teams pay six figures for.

Daily Recovery Score

A single 0–100 number combining HRV, sleep, soreness, and training load.

Mirror Body Scan

Computer-vision body scan flags muscle asymmetry and soreness zones.

Sleep & HRV Analysis

Tracks deep sleep quality and heart rate variability trends over time.

Hydration Tracking

Daily targets tuned to your training load, climate, and bodyweight.

Injury Risk Alerts

Get warned 2–5 days before an overuse injury would normally show up.

Wearable Sync

One-tap integration with Apple Watch, Garmin, Fitbit, and Whoop.

Premium features

That set you apart.

Unlock the same intelligence layer used by collegiate strength coaches and pro training staff.

Recovery Streaks
Gamification to keep you consistent.
Mirror Scan Before Practice
Live scan & readiness check pre-session.
Tomorrow's Recovery Forecast
AI predicts your score 24 hours ahead.
AI Meal Suggestions
Macros tuned to today's training load.
Mental Wellness Check-Ins
Mood, stress, and burnout monitoring.
Video Form Analysis
Frame-by-frame movement breakdown.
College Athlete Mode
NCAA-friendly workload caps & reports.
Parent Dashboard
Built for younger athletes & their families.

Pricing

Built for every level of athlete.

From weekend warriors to entire athletic departments.

Free
$0/month
  • Daily Recovery Score
  • Basic recovery tips
  • Recovery history (7 days)
  • Manual soreness tracking
  • Basic hydration reminders
MOST POPULAR
Premium Athlete
$49.99/month
  • AI recovery coach
  • Personalized workout recommendations
  • Sleep analysis
  • Injury risk alerts
  • Unlimited recovery history
  • Weekly performance reports
  • Nutrition recommendations
  • Stretching & mobility library
  • Smartwatch integration
  • Meet/Game readiness predictions
Team
$399/month
  • Coach dashboard
  • Team recovery leaderboard
  • Injury risk monitoring for all athletes
  • Team recovery reports
  • Training load tracking
  • Coach notifications
  • Exportable reports for trainers
School / Athletic Dept.
$999/month
  • Unlimited athletes
  • Multiple team management
  • Athletic trainer dashboard
  • Advanced injury prevention analytics
  • School-wide recovery reports
  • Priority support

Better Recovery. Fewer Injuries. Peak Performance.

Prevent Injuries
Catch overuse patterns before they break you.
Improve Performance
Train harder on green days. Recover smart on red.
Data-Driven Results
Weekly reports prove what's working.

Your body's already telling you. Now you can hear it.

Join thousands of athletes recovering smarter with Recovery Mirror Pro.

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